Secret of Perfect Body Builder Type

THE BODYBUILDER

Phil Heath Body Builder

To maximise the growth potential of any muscle you need to target it directly with isolation work, then keep it under ension for between 40 and 70 seconds per set,’ says Pro Fitness Model Shaun Stafford (cityathletic.co.uk). ‘It is this time under tension that damages the muscle cells which then must be repaired and rebuilt so they come back stronger. This is the process that results in bigger, harder muscles.’ Get the benefit ‘When directly targeting the abs, slow each rep to increase the duration of the set to work the muscles thoroughly and add extra resistance to the moves, such as a holding a weight plate during crunches or a med ball between your feet during hanging leg raises. This way you are consistently asking your abs to work harder than they have before.’ Phil Heath Diet Plan

THE POWERLIFTER

Power Lifter Body

The theory ‘Having a strong midsection is critical in powerlifting,’ says strength coach Phil Learney (phillearney.com). ‘If you’re going to lift heavy, whether you’re bench pressing, squatting or deadlifting, you need a solid core to stabilise the spine. The deep abdominal muscles have to work hard to stop the spine from flexing.

Lifting heavy also has a great muscle-building growth hormone pay-off.

Get the benefit Use pull and push hip extension exercises to strengthen your abs muscles. Make the core work harder by following pulling exercises such as Romanian dead lifts with pushing moves such as good mornings. This changes the way weight is distributed across the abs and back, forcing you to keep your torso straight at all points of the lift

THE GYMNAST

Gymnast Body

The theory Gymnasts are not only in incredible shape but they’re also seriously athletic. If you’ve ever tried to do the classic iron cross gymnastics move you’ll know it requires formidable strength as well as precise control and balance. ‘Your own bodyweight is the only tool you need to train like a gymnast,’ says Vince  alduck, director of BOA-accredited Heathrow Gymnastics Club (heathrowgymnastics.org.uk). Gymnasts use their body like a tensile whip so a lot of energy needs to be transferred through their core muscles.

Get the benefit ‘Abdominal exercises should involve folding or extending the body very dynamically,’

says Walduck. ‘In the most simplistic form this is replicated with hanging leg raises and back extensions. Completing these for static holds or with rotation or an added load makes these moves even

tougher and your abs even stronger. 

THE FIGHTER BODY

The theory Gone are the days when boxers chiselled out six-packs with hundreds of spine-wrecking crunches. For one thing, there are more 

Fighter Body Type

effective moves. ‘Virtually every fighting move includes some degree of twisting or stabilisation,’ says coach Tom Davenport of Urban Kings gym (urbankings.com). ‘So rotational exercises are key to generating power, and they’ll also hit muscle groups you won’t work with traditional abs moves.’ Get the benefit

Try the wall chop. Grab a medicine ball with rope attachment or hold one inside a towel. Stand with your back to the wall and swing from side to side, hitting the ball once to complete each rep.




THE STRONGMAN

The theory Don’t be fooled by the barrel-like stomachs of top strongmen - underneath that protective fat is a phenomenal six-pack. The secret is overhead pressing. ‘Moves such as the giant log press require huge amounts of stability from your core,’ says strength and conditioning expert CJ Swaby (cjskettlebells.com). ‘Your obliques will get a workout just supporting the weight.’ Get the benefit No strongman logs in your local gym? Do the push press instead. Doing a quarter squat before overhead pressing will allow you to shift more weight than a traditional shoulder press, giving you a great workout.
PILATES

The theory Some men can be sniffy about Pilates but they’re wrong to be. ‘Pilates helps to strengthen your core by activating core muscles and increasing the range of

Pilates Body

motion in your back,’ says Jason Reynolds from Ten Pilates (tenpilates.com). ‘It also helps you to keep your core active during exercises that use the larger muscle groups, which makes it highly functional.’ Get the benefit ‘Pilates exercises focus on both core strength and the activation of postural muscles around the pelvis and shoulder girdle,’ says Reynolds. To balance the direct abs work you do during the rest of your workouts, Reynolds suggests slow and controlled glute bridges, where you lie on your back with your knees bent and raise your pelvis. ‘This activates your glutes, reduces hip flexor tightness and allows you to stabilize through your abdominal Health

Measure Body Fat and Safe Burn Fat

Your scale weight does not tell the whole story far from it. A bodybuilder might weigh 250 pounds on the scale but have a total body fat of 8 percent. Someone might not be that much overweight according to the scale but may carry an unhealthy amount of body fat for his or her age. Men or women with big bones and a large frame will naturally weigh more than those with small bones and a delicate frame.Burn Fat  To really understand how over fat you are, you need to calculate how many of your scale pounds rep-resent body fat. This chart defines healthy and unhealthy body fat percent-ages for men and women:

It used to be that men and women past age fifty were expected to be out of shape and carrying a larger amount of body fat. some charts in doctors’ offices or magazine articles will even allow greater amounts of “healthy” body fat for men and women who are middle aged or older. I do not really follow those guidelines because experience has shown me that people in their fifties, sixties, or even seventies do not have less of a capacity to lose body fat and build lean muscle than younger people. An article in the Canadian Journal of Applied Physiology reports that studies on sarcopenia (loss of lean muscle mass with aging) unequivocally show that older muscle tissue has the same, if not an even greater capacity, to respond to a vigorous bout of resistance exercise than younger muscle does.

Age is not the issue; metabolic fitness is the issue that is, how efficiently your metabolism burns fat, which is based on how much lean muscle you have, what and how often you eat, how much and at what intensity you exercise, and how balanced your body’s hormonal systems are, especially those hormones that regulate the burning of nutrients as fuel or cause their storage as fat.

Mature muscle Eat more for Better Future

Mature muscle Eat more, not less, as you get older

Most of us remember a time when we could seemingly eat any thing and every thing without gaining fat,
before moderating our diets with age. But in fact as you get older you need to eat more – specifically , up your intake of good-quality protein  to maintain a strong physique, a study in the European Journal Of Applied Physiology has found.
The study compared the lean
muscle gains of 20-year-olds  with those of middle-aged men following the same hypertrophy programme. Results suggest diet was the principal reason why the younger men put on more muscle. On average, the younger men ate twice as much protein as the older men. Once you’re in your 30s, studies have established, the optimal daily ratio of protein is 1.5-2g per kg of bodyweight, with the essential Amino acid leucine especially important for protein synthesis
Make an eye on your fitness and health. Body Building Tips
Bodybuilding is more trending Perfect body is the shape of a man to look young and healthy So choose your diet and food wisely

Extreme Pro-6 and Krevolutio-X For Body Builders

Class Leading Nutrition, Food Supplements and Proteins for Body Builders. Please choose wise for your health because proteins Supplements.

Protein Supplement

Extreme Pro-6
The ultimate Protein powder designed to give a full Amino Acid profile in a low fat, low crab blend of protein   sources. This product is perfect for anyone looking to lose weight due to its sustained 6 hour digestion period creating a feeling of satiety and also for anyone wanting to build due to the continued release of Amino Acid into the blood stream keeping you in a positive nitrogen balance ( Ana-bolic ).
Choose wisely when you are shopping for Protein Supplements.

Krevolution-X
this ass kicking creatine formula consists of kre-alkalyn, an alkylated form of creatine much more resistant to the acidic conditions found in the stomach which cut out bloating, water retention ans kidney stress normally experienced when creatine is covered into creatnine in an acidic environment. Krevolution-X also contains Rhodiols Rosea, a popular homeopathic herb which is considered to enhance the immune system and endurance levels whilst reducing stress the big benefit for anyone using Krevolution-X is Rhodiola also helps with the creatine into to power muscular contractions

Find out More About Food Supplements
Food Supplements
Vitamins and Minerals

Eggs Source of Protein for Perfect Abs

Eggs for Abs

Wake up and smell the proof:  people with a history of skipping  breakfast have larger waists   by nearly five centimeters  than  those who eat in the morning, new  research in the American Journal  of Clinical Nutritionreveals. Pass  on breakfast and you may pig out  later, the study warned. Over time,  this can cause your body to store  more fat. Aim for 20 to 30g of  protein at breakfast. Your desk adds kilos Take a real lunch break. eating at your desk  could cause you to eat more later in the day,
according to new research from the University of Bristol, England. In the study, people who ate a meal while playing a computer game  consumed double the number of kilojoules  for dessert 30 minutes later than those who dined away from their desks. If you eat while distracted, you remember less about the  food and don’t feel as full; this can make you hungrier later on, the researchers say. Hit your protein goal with eggs (6g each); bacon, ssausage or cheese (2 to
7g per slice); milk (8g per cup); yoghurt (8 to 12g per 200g); peanut butter
(4g per tbsp); or cereal (oats, 6g per cup).
Find out your daily diet plan and Protein chart that is required for best body building
Find Out More about Food Supplements

Bicep Professional Tips for Body Builders

Best from the professional body building trainers. These tips are from the worlds best body builders and body building world champions.
Professional Tips Part 3 From the Professional Trainer strength Coach Matt Fox

Professional Tips From Stephen kirlew
Professional Tips From  Polly Foster

perform each move for 20 sec with no rest and between them do 5 circuits before a right out for arms to fill sleeves and catch eyes.
Clap press-up
In a Press-up position, lower until your chest touches the floor, then explosively push up to launch yourself off the ground. Clap your hands in mid air, then land and repeat it for 15-20 time

Clap Air Push

Air Push
Grab two full 1.5 liter water bottles ans hold them at chest height. As rapidly as possible, extend one arm forwards and the other arm back in a punching motion, building Power and size.
Chair Push
Take up a press-up position with your hands close together on a chair. Keep your elbows at your sides ans lower your arms are bent at 90 Degrees. Push back up. Nearly Done.

Bicep Curl and Press

Bicep Curl and Press
Hold a pair of bottles of 1.5 liter. Palms up Slowly and curly them up, then press them above your head, Reverse the move. This is best for your arms

Find Out for More Professional Bodybuilding Tips from the Professional Body Building Trainers
Professional Tips
Ultimate Tips

Arm Your Self With Professional Training Tips Part2

Make your arm strong and professional looked with Professional tips from the six-time Champion Stephen kirlew

Perform 10 to 20 Reps of each move of the following move with no rest between. Do 3 Sets of the circuit, then challenge some one to a desk arm duel. 

Arm Your Self With Professional Training Tips Part1

Drag Curl

Hold a barbell, resting it on your quads. Curl the bar towards you chest, sliding the weight up you stomach hen return. This isolates your biceps, for faster growth. Repeat 15-20 sets

Drag Curl | Narrow Press-up

Narrow Press-Up

adopt a press-up position with your hands together. Slowly raise your body, then lower again under control, and repeat. The slower you go, the more muscle you'll add to your arms.

Tricep Kick-Back

this inr targets you arms' biggest muscles. Hold dumbbells and lean forwards at 45 degrees. Extend the weight back until you forearms are in line with your body, then return. Perform 10-15 reps.

Tricep Kick Back | Behind the Back Curl

Behind The Back Curl

Hold a Barbell behind your back, palms facing backwards. Curl the weight up until it's just above your glutes, using only your wrists and forearms. It's not all about your biceps and triceps

Find Out More Professional Training Tips

Amazing Abs with Plank Exercise

Body Building Tips

Arm Your Self With Professional Training Tips Part1

Here are the Some Professional Training Tips for m the World Leading Fitness Trainers and Fitness Models.
These tips gonna Help you through out you Fitness training and Body Building. 

Fitness tip From  Polly Foster

"To Build movie poster muscle, end any gym session with 4-5 sets of this circuit, with no rest between the individual move"

 Prone Incline Curl
lie face down on an incline bench. grab a pair of dumbbells, palms facing backwards, and raise them until your arms are fully flexed.
Repeat for a total of 15-20 reps

Prone Incline Curl | Lying French Press

Lying French Press
on a flat bench, extend your arms vertically, gripping a dumbbell. Lowers it behind your hand, then extend it again. Stopping before your arms lock out. Do it 15-20.

Narrow Grip Triceps Dip
Place your hands behind you on a bench just a few inches apart fro each other. Bend your elbows and dip. Complete 10-15 reps.

Ultimate Chin-ups | Narrow Grip Triceps Dip

Chin-Up
Hang from a Pull-up bar, arms straight, palms facing you. Now pull yourself up as height as you can, Keeping you biceps under tension throughout. Perform 6-10 reps.

And Relax cover Model Arms are Now Yours
Find More Healthy Exercises Easy way

Amazing Abs with Plank Exercise