Kevin Perod Professional Body Builder Workout With Images Part 2

Here is the second part for the Curly Arm tips from Kevin Perod To read Curly Arm Workout Part 1

in this part You will knew about More Professional Tips form Kevin Perod

Concentration Curl

Always concentrate on what you are doing in body building and workouts Do 14 Reps 3 Sets each Arm for a Curly Look

Over Head Dumbbell Extension

Over Head Dumbbell is the Best Exercise for Building Biceps and Boost Curls in your arms for a Nice Look

20 reps 2 Sets each arm

Alternating Hammer Curl

A Classic Hammer Curl Workout to Boost the Professional Body and Biceps 18 reps 4 Sets

Close Grip Push ups

Close Grip Push ups again a Classic workout that works every Time Do 12 Reps 4 Sets

Kevin Perod Professional Body Builder Workout With Photos Part 1

Professional Body Building Tips and Workouts By Kevin Perod The Professional Bodybuilder 

A Fitness Model Build a Perfect Fitness Body Like a Fighter Body

Alternating Dumbbell Curl

Make Curly arms like Kevin Perod Just follow the Reps of Kevin Perod and Make it Sure you do it the Right Way way Under the guidance of an Professional Trainer. Do the 18 Reps of Alternating Dumbbell Curl.

Dumbbell Skull Crusher

20 Reps for the Dumbbell Skull Crusher and 4 Sets.

Incline Bench Curl

Incline Bench Curl by Kevin Perod 16 Reps and 6 Sets for the Curly Professional Looking Arms

Dumbbell Kickback

Dumbbell Kickback is the unique Workout for the Best Curly Arms. 20 Reps 2 Sets each arm

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Kevin Perod Workouts