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| Safe Slim in 7 Days |
We all dream of losing fat without eating less, but if you think it’s impossible, think again. In fact, the idea of honing your perfect physique without calorie counting or cutting back portions is not as far-fetched as it sounds. Eating the right foods at the right times harnesses your body’s fat-melting powers, speeding up your metabolism and zapping fat cells for good. Here’s how to do it
Make Sure you Follow the Meal Plan for Perfect Slim Desired Body
Day 1
BREAKFAST
50 g porridge oats made with 120 ml almond milk topped with grated apple and 1 tsp cinnamon.
MORNING SNACK
1 carrot and 2 sticks of celery served with ¼ pot of houmous.
LUNCH
Mackerel salad with 1 mackerel fillet, 50 g roasted butternut squash, 1 beetroot, a handful of salad leaves, 5 cherry tomatoes and 4 walnuts. Drizzle with flax seed oil.
AFTERNOON SNACK
2 oatcakes with 1 tbsp reduced-fat cottage cheese and tomato.
DINNER
Chicken stir -fry with 1 chicken breast, half a pack of stir -fry veg, 1 deserted chili, 1 tbsp soya sauce and a squeeze of lime. Serve with 50g brown rice
DAY 2
BREAKFAST
2 poached eggs served on 1 slice of toasted rye bread.
MORNING SNACK
1 chopped apple and 4 Brazil nuts.
LUNCH
1 small carton of lentil soup served with a small wholemeal roll on the side.
AFTERNOON SNACK
1 small pot of low-fat natural pro biotic yogurt served with 2 tsp mixed seeds, such as pumpkin and sunflower.
DINNER
Chicken curry made with 1 chicken breast, 1 small onion, 1 crushed garlic clove, ½tsp curry powder, ½tsp turmeric, ¼ can coconut milk, garnished with coriander and served with around 50g pearl barley.
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| Tips for Slim Down |
DAY 3
BREAKFAST
Half a can of cannelloni beans, cooked with tomato puree, half a small onion and 1 crushed garlic clove on 1 slice spelt bread toast.
MORNING SNACK
Chia pudding made with 3 tbsp chia seeds covered with 120 ml oat milk. Top with 1 tsp cinnamon and 1 tsp coconut flakes. Make it the evening before and keep it in the fridge ready to go!
LUNCH
1 baked sweet potato with 1 can tuna in water (drained), chopped.
AFTERNOON SNACK
Smoothie made with 1 scoop of good-quality whey protein, half a small banana, 3 tbsp mixed berries such as blueberries and raspberries, 1 tsp flax seeds and 200 ml coconut milk blended together.
DINNER
50 g wholemeal pasta served with 1 sliced chicken breast and fresh basil pesto. Serve with a green side salad
Day 4
BREAKFAST
2-egg omelet with spinach and mushrooms served on 1 slice of wholegrain toast.
MORNING SNACK
2 oatcakes, each served with 2 tsp guacamole.
LUNCH
Quinoa salad made with 50 g quinoa, 6 cooked, peeled king prawns, a generous helping of watercress, beetroot and roasted peppers seasoned with a squeeze of lemon, 1 tsp of olive oil and chopped parsley.
AFTERNOON SNACK
Kale crisps. Bake half a bag of chopped kale in the oven at a low heat (around 150°C) until crispy. Season with black pepper, paprika and ½tsp Himalayan salt.
DINNER
2 fishcakes made with 1 small mashed sweet potato, 1 can of salmon, 1 chopped, deserted chili and a small handful of chopped coriander mixed together and shaped into patties. Fry the fishcakes in about 1 tsp
coconut oil until golden. tomato, cucumber and 1 tbsp reduced-fat cottage cheese.
DAY 5
BREAKFAST
2 buckwheat pancakes made with 50 g buckwheat flour, 1 egg and 150 ml skimmed milk, whisked together and ladled into a pan heated with a little butter. Serve with 3 tbsp blueberries, 1 tbsp low-fat creme fiche and a small drizzle of maple syrup.
MORNING SNACK
Half a grapefruit served with a small pot of low-fat natural yogurt and a drizzle of honey.
LUNCH
1 chicken sandwich with avocado.
DAY 6
BREAKFAST
2 boiled eggs with 1 sliced tomato served on 1 slice of wholegrain toast.
MORNING SNACK
2 oatcakes each topped with 1 slice of smoked salmon and 2 cherry tomatoes.
LUNCH
2 mini wholemeal pittas filled with 1 can of sardines mixed with ½ red onion and 1 chili, deserted, and some rocket.
AFTERNOON SNACK
1 cup of miso soup and 2 oatcakes.
DINNER
Turkey chili con cane made with 100 g minced turkey, 1 tsp cinnamon, 1 tsp paprika, 1 small onion, 1 minced garlic clove, ½ tin of chopped tomatoes and coriander. Serve on 50 g quinoa. Chillies contain a compound called capsaicin, which helps to speed up the metabolism long after you finish your meal TOP SLIMMING FOOD CHILI
DAY 7
BREAKFAST
1 pot low-fat natural yogurt served with 3 tbsp mixed berries and 2 tbsp sunflower seeds.
MORNING SNACK
6 walnuts and 2 plums.
LUNCH
Sweet potato and bean stew made with ½ tin of mixed beans, 1 small red onion, 1 crushed garlic clove, ½ yellow pepper, 1 small sweet potato, a handful of spinach, ½tsp cinnamon and ½tsp mild chili powder.
AFTERNOON SNACK
Carrot and cucumber crudites served with 3 tbsp reduced-fat cottage cheese.
DINNER
1 steamed salmon fillet served with a large helping of sauteed onion, garlic, broccoli, spinach and mushroom.
