Vanessa-Hudgens' Exercise Workouts Collection

Vanessa Hudgens

Vanessa Hudgens is the Beautiful Super Fitness Model and an Singer with beautifull melodious voice. She has the Perfect Body and Shape that an Every Women Dreamed Of. Here are the Vanessa Hudgens Workouts and Exercise Plans for the Perfect Body

UP Down Plank

Plank is the more effective and best exercise for the perfect body and fitness and more the plank exercise workouts do 5 Sets and 20 Reps

Ball Slam Workout

 Ball Slam Workout the best for the shoulder and back 8 Sets and 20 Reps in Each Set

Box Jump Workout By Vanessa

Box jump is the most Favorited workout of Vanessa Hudgens Because she Do up to 500 reps of Box Jumps so make the suitable sets and reps for your Self

Vanessa Goblet Squat Workout

Kettle Bell is the most advanced exercise to burn fat and put you in perfect shape choose the Kettle Bell Size and make the 5 Sets of 12 reps

Kettle Bell Vanessa Hudgens' Workout

Burn Fat With Kettle Bell

Kevin Perod Professional Body Builder Workout With Photos Part 1

Professional Body Building Tips and Workouts By Kevin Perod The Professional Bodybuilder 

A Fitness Model Build a Perfect Fitness Body Like a Fighter Body

Alternating Dumbbell Curl

Make Curly arms like Kevin Perod Just follow the Reps of Kevin Perod and Make it Sure you do it the Right Way way Under the guidance of an Professional Trainer. Do the 18 Reps of Alternating Dumbbell Curl.

Dumbbell Skull Crusher

20 Reps for the Dumbbell Skull Crusher and 4 Sets.

Incline Bench Curl

Incline Bench Curl by Kevin Perod 16 Reps and 6 Sets for the Curly Professional Looking Arms

Dumbbell Kickback

Dumbbell Kickback is the unique Workout for the Best Curly Arms. 20 Reps 2 Sets each arm

Read More About Professional Workouts

Kevin Perod Workouts

EXPERT EXERCISE GUIDE Month 5 Workout

Are you excited? You should be! It’s the second-last month of training before race day. Your big Sunday runs will approach their longest distances this month, so continue to stay relaxed and take it one mile at a time. It’s not too early to start thinking about the logistics of the race, so carefully consider each element of the day as part of your planning. It’s not just about the run, but what you wear, your running pace and what you consume before and after. Make sure you do your homework. 

 

Expert Exercise Workout

EXPERT EXERCISE GUIDE

PT Kristoph Thompson has devised this smart six-month training plan

‘Your big Sunday runs will approach their longest distance, so stay relaxed and take it one mile at a time’

THINK ABOUT YOUR KIT

Now’s the time to decide what you’re going to wear for the race. Wear your kit for at least a couple of long runs to check it’s comfortable, keeps you cool and doesn't chafe!

MIX IT UP

If you’re using sports gels try mixing them before you set off. You’ll need to wash the gel down with some water anyway, so mixing them together beforehand can make life a little easier when you’re out running.

DO YOUR RESEARCH

Find out which sports drink will be handed out to runners on the day. A different drink, or even a different flavor  can cause stomach upset. Research can help you dodge nasty side effects.

DECIDE YOUR STRATEGY

Are you going to run at a steady pace throughout or speed up during the second half of the race?

Decide beforehand and practice your strategy on your long runs.

USE MUSIC TO SPUR YOU ON

Listening to music can help you pass the time and keep pace. Not all races will allow earphones, so check in advance and be prepared to sing to yourself

EXPERT EXERCISE Workout