Biceps Muscles Building Core Workout Tactics

More Biceps the Gigantic Biceps that Every Man Dream off. Here are Some Gorilla Tactics to Build Muscular Shredded Biceps muscles. How To Build Lean Biceps Muscles without Gym. +Phil Heath  +Ultimate Healthcare Guide 

50 Best Muscles Building Tips

Everyone Love to Build Muscles and look like the real superman. Building Muscles are more complex than you are thinking. Muscle Building Tips are gonna make you to build muscles strong as steel. these following 50 muscles building tips will lead you to build muscles that you ever dreamed of.

Core Exercises Workout for Abs by Dr Cory Mote

Core-Exercise Workouts by Dr Cory Mote. These Exercise will Work the Core Muscles and Build the Perfect core and 8 Pack Abs. These core Exercise workout included Plank Exercise Workouts Side Plank Bridge Exercise and Crunches Exercise.
Plank Exercise and Crunches Exercises are the Best Core Exercises to Make Costume Six Packs

Fight Against Ageing and Look Young as long You Live

What is your strategy for fighting the effects of the ageing  If it is so simply reach for the nearest jar of miracle cream or serum, You are missing a crucial element in the battle for a long healthy life.
Just as your body ages physically, your immune system losses power as the years roll on by. scientists have dubbed this degeneration of you body's inbuilt defence system 'Immunosenescence', and it means that as you age you become more ans more vulnerable to illness in this long run, a sustained state of low immunity makes you body more susceptible to recurrent infections ans diseases such as cancer ans arthritis.
the immune system is a complex network of cells. tissues ans organs that work against bacteria  parasites and fungi. It does this by recognising "self" and "non-self" cells and matter, and eliminating them by chemical or cellular attack.
Better immune system can slow your ageing  Good health means Fitness and Freshness on you face no Worries of getting sick make your immune system to its top level and no disease can touch you. Even you ageing almost stops.
To Stay fit and healthy there are two most important this that you must follow all along your life and at the end you will find your self younger and healthier.

1. Healthy Diet :  Take healthy diet that is full of nutrition and vitamins and other things that are necessaries for a Human health such As Use Vitamin D to boost you defence
2. Exercise : Exercise is the key thing to stay in shape for years and good health can prove that you are still young. 

 Here are Some Exercises that are good for staying in shape and size. Just take healthy diets and and Follow Exercise Workouts you will find the best of You.

Plank Exercise Workout          Women Health                 Celebrity Workouts

Phil Heath 2013 Workouts Collection

Ultimate Phil Heath

Phil Heath Latest workouts

In this video the Phil Heath works on different workout to make his body perfect for the Mr Olympia 2013 because the Mr Olympia contest is getting closer and the Body builders are working ard to get the Perfect Body. Phil Heath is the Most favourite Candidate for the Mr Olympia 2013

In this Workout Video you Will Found the Following Workouts of Phil Heath
Lying Leg Curl
Stiff Legged Dead lifts
Hamtractor Workout
Seated Calf Extension
Seated Calf Raises
Tibia Dorsi Calf
Standing Calf Raises

Grace Musgrove's Workout Profile Pictures

Grace Musgrove

Those who recognise marketable talent as it flashes past are predicting grace Musgrove. A 20 years old tyro with the ability youth a s good looks on her side will be face to watch in triathlon in run up to Rio Olympics in 2016
Grace Musgrove, from Wollongong, NSW announced her credentials with victory in Australian sprint distance championship.
According to Grace Musgrove To get the best out of your self you need to find what works for you which might be difficult to what works for you competitors. About myself, I learned I don't like doing anything half heatedly, which is why I decided to put aside my University Studies and focus on solely on Triathlon.
We are Lucky enough to have a high calibre athlete such as Erin Densham. I admired her focus and determination. Outside of Triathlon I admire Sally Fitzgibbons. I was lucky enough to do a bit of training with her before I started Triathlon. All athletes could learn fro her down to earth Attitude.

Grace Musgrove Workout

Celebrity Workout by Jennifer Love Hewitt

Celebrity Workout

Celebrity workout is the only thing that their fan love to do. Jennifer Love Hewitt is well know super star of Hollywood. She Maintained her Body and Keep it in Perfect Shape to Remain in Hollywood. Here is the workout of the Jennifer Love Hewitt. This workout will keep you fit and tuned to get a perfect slim body and ultimate health. Here are the Five Workout of Jennifer Love Hewitt.

1 Chair Circle Workout

Chair Circle Workout

2  Drop Down Workout

Drop Down Workout Jennifer Love Hewitt

 3  Ustrasana Hip Circle Workout

Hip Circle Workout

 4  Wide Squat to Burpee Workout

Wide Squat Workout

 5  Lunge to Balancing Stick Workout

Lunge Balancing Workout

5 Reasons to Join Fitness Gym or Health Club

Join Fitness Club

Health Clubs and Fitness Gyms are the most Common places to stay fit in shape. Make sure that you are the Regular members of the Fitness Gym. Do not become the one of the 50 percent who join or rejoin the a health club and fitness gym only to drop out within six months. Instead, Let us  count the ways that it pays to become a regular Fitness Gym or a Health Club.
Here are the top 5 reasons to join the Fitness Gym

1. Why Settle for a virtual instructor on your favourite DVD when you can get the Real Deal? The group classes offered at many clubs have 3-D Instructors who praise you ans encourage you to push your self.
2. For just a Few bucks more than the cost of a meal out, you can cover your monthly gym dues ans use the hour you would have spent dining out for a relaxed free weights workout
3. Remember the stair climber you bought that took up half your bedroom and eventually become a clothes hanger? Reclaim your space and play the Field by trying out the new machine every week.
4. You will always have a jogging partner Even if he Doesn't know it. That guy on the treadmill next to you every night at 7? He may have outrun last week, but tonight you are bringing your "A" game!
5. The changing rooms at the upscale clubs are filled with fabulous freebies, from the designer shampoo to plush towels. Your gym not so Luxury? At least you have a place to shower the next tie your pipes freeze

Vince De Monte Breakfast Diet Plan

Here are the Best Breakfast Tips from the Vince De Monte. He is the most Most professional Personal trainer and his written books are also known foe Fat loss ans Weight gainers and Building Body

Vince De Monte

The Breakfast is diet plan that almost every new body builder do it as he does regularly but the breakfast is the key thing to make an perfect body. So make sure your Breakfast Diet Plan is matching your body type and fitness level.
Before Starting and Diet or Food Plan please Consult your trainer also using food and Protein Supplements.
Okey guys it is time to wake up ans smell the buffalo burgers. This anabolic breakfast may be on the unusual side but it works to build muscles optimize learners ans elevate energy and mental focus in a way that a toasted bagel and glass of OJ never could. While you sleep, your body shifts into a state of catabolism, with your muscle tissue cannibalizing itself for energy and running potential gains, our body uses its stockpile of Amino acids, which might otherwise to used to to build muscle, to keep your brain, central nervous system and other organs going. Breakfast, therefore, is your first opportunity of the day to refuel. you have three Options:

1. Skip breakfast. this will extend the metabolic state and can result in your muscles being further robbed for energy
2. Eat a chocolate and drink a coffee with cream and sugar. This will result in an Energy Crash
3. Take a strategic, scientific approach by trying what I call the double Breakfast Ritual. This breakfast will Shifts your Body State Catabolic to Anabolic

Free Personal Body Builder Trainer

the Training Room course will qualify you with a REPs-accredited Level 3 Certificate in Personal Training including a Level 2 Gym Instructor Accreditation and a certificate in group cycling, sports nutrition, gym-based boxing and circuit training. You can choose between two courses. The intensive Fast Track 6-Week Personal Trainer Course runs from Monday to Friday at 17 academies across the UK, with additional study to be completed at home. The Part Time Personal Trainer Course involves 14 days (roughly one weekend each month) of practical training and assessments at one of The Training Room’s academies alongside home study with online and tutor support.

SET UP FOR WORK
The Training Room has been training PTs for six years and around 2,500 qualify each year. You could work freelance, set up your own business, join your local gym or one of the leading fitness employers who regularly tak e The Training Room graduates, including Virgin Active, David Lloyd, Esporta, De Vere, LA Fitness, JJB, Pure Gym and Fitness First. You could win a personal training course with The Training Room – worth around £3,000. All we ask is that you track your progress via a blog, Twitter or Facebook and
allow us to publicise your success story
for More Details www.mensfitness.co.uk/

Fighter Body Workouts Part 2 Professional Tips

In the Previous fighter body workout you knew about the Anthony Joshua Who has the Perfect Fighter Body and Gold Medal in Olympic 2012 in London in the Previous part of Fighter Body There are some Workouts that are related to Fighter Body and Anthony Joshua

Fighter Body Workout

Fighter Body Workout

Fighter Body Workout

In these workouts there are some core and Basic Exercises for the Perfect body 

Workout B = Reverse Lunge, Decline Press-ups, Squat Jumps, Dive Bomber Press-ups, Side Step Ups and Side Plank

Workout B =  Sissy Squat, Off-set Press-ups, Split Squat, Eccentric Shoulder Press-ups, Step-up Jump and Plank

Workout D = Lunge Jump, Diamond Press-ups, One Leg Squat, Handstand Shoulder Press-ups, Bee Jump and Side Plank

Anthony Joshua Workout For Perfect Fighter Body

Anthony Joshua Fighter Body

Many of the British successes at the 2012 Olympics told stories of how they have dedicated their entire
lives to their sport, with glory in the London Games representing the pinnacle of everything they hoped to achieve after years or even decades of striving. This was not quite the case for super heavyweight boxer
Anthony Joshua, who won GB’s final gold medal of the Olympics at the age of 22. After all, he only took up the sport when he was 18. Here is the Workout for Fighter Body

Monday Workout A
 Tuesday Workout B
Wednesday Rest
 Thursday Workout C
Friday Rest
Saturday Workout D
 Sunday Rest

Fighter Body Workout

In this Fighter Body Workout you will find the Following exercises to boost to Shape a Perfect Fighter Body. Download the above picture print it make a chart for your self and always keep your diet healthy and Fit and perform all Exercises under the Professional trainers.

In this Fighter Body workout A. Use the Following Exercise combos to get the ultimate fighter body First of All Perform Lunge Workout Press-up Workout Squats workout Inverted Shoulder Workout Step Up Workout and  Plank Exercise Workout

Workout B C D will be Added in Next Posts

Kevin Perod Professional Body Builder Workout With Photos Part 1

Professional Body Building Tips and Workouts By Kevin Perod The Professional Bodybuilder 

A Fitness Model Build a Perfect Fitness Body Like a Fighter Body

Alternating Dumbbell Curl

Make Curly arms like Kevin Perod Just follow the Reps of Kevin Perod and Make it Sure you do it the Right Way way Under the guidance of an Professional Trainer. Do the 18 Reps of Alternating Dumbbell Curl.

Dumbbell Skull Crusher

20 Reps for the Dumbbell Skull Crusher and 4 Sets.

Incline Bench Curl

Incline Bench Curl by Kevin Perod 16 Reps and 6 Sets for the Curly Professional Looking Arms

Dumbbell Kickback

Dumbbell Kickback is the unique Workout for the Best Curly Arms. 20 Reps 2 Sets each arm

Read More About Professional Workouts

Kevin Perod Workouts

EXPERT EXERCISE GUIDE Month 5 Workout

Are you excited? You should be! It’s the second-last month of training before race day. Your big Sunday runs will approach their longest distances this month, so continue to stay relaxed and take it one mile at a time. It’s not too early to start thinking about the logistics of the race, so carefully consider each element of the day as part of your planning. It’s not just about the run, but what you wear, your running pace and what you consume before and after. Make sure you do your homework. 

 

Expert Exercise Workout

EXPERT EXERCISE GUIDE

PT Kristoph Thompson has devised this smart six-month training plan

‘Your big Sunday runs will approach their longest distance, so stay relaxed and take it one mile at a time’

THINK ABOUT YOUR KIT

Now’s the time to decide what you’re going to wear for the race. Wear your kit for at least a couple of long runs to check it’s comfortable, keeps you cool and doesn't chafe!

MIX IT UP

If you’re using sports gels try mixing them before you set off. You’ll need to wash the gel down with some water anyway, so mixing them together beforehand can make life a little easier when you’re out running.

DO YOUR RESEARCH

Find out which sports drink will be handed out to runners on the day. A different drink, or even a different flavor  can cause stomach upset. Research can help you dodge nasty side effects.

DECIDE YOUR STRATEGY

Are you going to run at a steady pace throughout or speed up during the second half of the race?

Decide beforehand and practice your strategy on your long runs.

USE MUSIC TO SPUR YOU ON

Listening to music can help you pass the time and keep pace. Not all races will allow earphones, so check in advance and be prepared to sing to yourself

EXPERT EXERCISE Workout

Best Chest Execises Without Equipment

Jim Smith

You can not one-stop shop for pecs. to build a strong, balanced chest, you will need to to target the muscles from different angels and at varying speeds, say Jim Smith, Owner of Diesel Strength and conditioning, Commit to his Following three Exercises Chest Blasting circuit three times a week to see Results Fast
Also Take good care for your diet specially according to your body types and more of that the Food Supplements and Proteins Shakes Protein Bars and Whey Protein Powders and ISO Proteins, Before Using them consult your Trainer or Doctor to Avoid any side affects Whey Protein Supplements Chest Exercises for the Best Wide chest  to show it with proud

Ultimate Chest Exercises

Bench Press Professional Trainers Tips

Bench Press 

Program

The bench press is probably the most discussed exercise in the world. It’s the move almost every man who visits the gym does and one of the most commonly accepted standards for strength. It’s also frequently derided by people who claim that squatting and dead lifting are more important, or that it is slightly non functional. A big bench, however, is a great way to develop upperbody strength and build up your chest. If your bench isn’t as impressive as your other lifts, it’s time to take action.

he programme you’re going to use to push up your bench is called Smolov Jr and is a scaled down version of the one invented by elite Russian coach Sergey Smolov. While the full blown alternative takes three months, the ‘junior’ edition takes just three weeks and can be done alongside your regular gym routine.

How Bench-press works You’ll be benching four times a week, starting with weights well within your ability. In the second and third weeks, you’ll increase the weights in a strategy known as ‘o verreaching’. After a rest, you should be able to add as much as 10kg to your previous best. Getting started First, you need to find your one rep max. The easiest way to do this is to plug your best efforts into an online calculator at strstd.com

converts your ten rep max. If in doubt, go low. If you start with weights you can barely manage, you’ll stall in weeks two and three

Please Warm up Your Body for Doing the Bench Press How to Warm up Body for Bench press.

1. Setup up: Keep your back flat on the bench throughout the move,’ says personal trainer Sean  cPhillips from Supreme Training (supremetraining.co.uk). ‘Make sure your hands aren't too far apart  your forearms should be vertical during the push. Squeeze your lats to create a stable platform.
2. Foot Position: Keep your feet planted on the floor, says McPhillips. ‘Don’t lift your legs, because this decreases stability and power output.’ Experiment with your foot position to see what works  some big bencher sbtuck them underneath their hips,bothers spread them wide.
3. Grip: Squeeze the bar as hard as you can before you take it out of the rack. This prompts an effect known as ‘irradiation’, which activates the surrounding muscles and lets you move more weight. 
4. Pause: Lower the weight under control,’ says McPhillips. ‘Don’t bounce it  as well as making your reps pointless, it can damage your sternum.’ In the first rep of each set, pause for a second with the bar on your chest before the push.
5. Push: Instead of focusing on the bar, focus on a spot on the ceiling – this will help to ensure you’re pushing in a straight line and using the same range of motion each time

Bench-press is most important Exercise in building a New Body

Secret of Perfect Body Builder Type

THE BODYBUILDER

Phil Heath Body Builder

To maximise the growth potential of any muscle you need to target it directly with isolation work, then keep it under ension for between 40 and 70 seconds per set,’ says Pro Fitness Model Shaun Stafford (cityathletic.co.uk). ‘It is this time under tension that damages the muscle cells which then must be repaired and rebuilt so they come back stronger. This is the process that results in bigger, harder muscles.’ Get the benefit ‘When directly targeting the abs, slow each rep to increase the duration of the set to work the muscles thoroughly and add extra resistance to the moves, such as a holding a weight plate during crunches or a med ball between your feet during hanging leg raises. This way you are consistently asking your abs to work harder than they have before.’ Phil Heath Diet Plan

THE POWERLIFTER

Power Lifter Body

The theory ‘Having a strong midsection is critical in powerlifting,’ says strength coach Phil Learney (phillearney.com). ‘If you’re going to lift heavy, whether you’re bench pressing, squatting or deadlifting, you need a solid core to stabilise the spine. The deep abdominal muscles have to work hard to stop the spine from flexing.

Lifting heavy also has a great muscle-building growth hormone pay-off.

Get the benefit Use pull and push hip extension exercises to strengthen your abs muscles. Make the core work harder by following pulling exercises such as Romanian dead lifts with pushing moves such as good mornings. This changes the way weight is distributed across the abs and back, forcing you to keep your torso straight at all points of the lift

THE GYMNAST

Gymnast Body

The theory Gymnasts are not only in incredible shape but they’re also seriously athletic. If you’ve ever tried to do the classic iron cross gymnastics move you’ll know it requires formidable strength as well as precise control and balance. ‘Your own bodyweight is the only tool you need to train like a gymnast,’ says Vince  alduck, director of BOA-accredited Heathrow Gymnastics Club (heathrowgymnastics.org.uk). Gymnasts use their body like a tensile whip so a lot of energy needs to be transferred through their core muscles.

Get the benefit ‘Abdominal exercises should involve folding or extending the body very dynamically,’

says Walduck. ‘In the most simplistic form this is replicated with hanging leg raises and back extensions. Completing these for static holds or with rotation or an added load makes these moves even

tougher and your abs even stronger. 

THE FIGHTER BODY

The theory Gone are the days when boxers chiselled out six-packs with hundreds of spine-wrecking crunches. For one thing, there are more 

Fighter Body Type

effective moves. ‘Virtually every fighting move includes some degree of twisting or stabilisation,’ says coach Tom Davenport of Urban Kings gym (urbankings.com). ‘So rotational exercises are key to generating power, and they’ll also hit muscle groups you won’t work with traditional abs moves.’ Get the benefit

Try the wall chop. Grab a medicine ball with rope attachment or hold one inside a towel. Stand with your back to the wall and swing from side to side, hitting the ball once to complete each rep.




THE STRONGMAN

The theory Don’t be fooled by the barrel-like stomachs of top strongmen - underneath that protective fat is a phenomenal six-pack. The secret is overhead pressing. ‘Moves such as the giant log press require huge amounts of stability from your core,’ says strength and conditioning expert CJ Swaby (cjskettlebells.com). ‘Your obliques will get a workout just supporting the weight.’ Get the benefit No strongman logs in your local gym? Do the push press instead. Doing a quarter squat before overhead pressing will allow you to shift more weight than a traditional shoulder press, giving you a great workout.
PILATES

The theory Some men can be sniffy about Pilates but they’re wrong to be. ‘Pilates helps to strengthen your core by activating core muscles and increasing the range of

Pilates Body

motion in your back,’ says Jason Reynolds from Ten Pilates (tenpilates.com). ‘It also helps you to keep your core active during exercises that use the larger muscle groups, which makes it highly functional.’ Get the benefit ‘Pilates exercises focus on both core strength and the activation of postural muscles around the pelvis and shoulder girdle,’ says Reynolds. To balance the direct abs work you do during the rest of your workouts, Reynolds suggests slow and controlled glute bridges, where you lie on your back with your knees bent and raise your pelvis. ‘This activates your glutes, reduces hip flexor tightness and allows you to stabilize through your abdominal Health

Phil Heath Diet Plan of MR Olympia 2011

Phil Heath

Phil Heath the Professional Bodybuilder and Mr Olympia Champion for 2011. He worked hard to build a perfect body and won the Most Professional Body Building Championship

Phil Heath Meal Plan

Phil Heath Meal Plan

Here are the meal plan from the Phil Heath to Build the Professional Body. There are number of Food Supplements that are used by Phil Heath. All of the Food Supplements are mentioned on the Phil Heath meal plan guide

Building A Brand New Body Workout

The bad news is that building a better body doesn’t happen overnight. The good news is that a well-structured training programme can get you the body you have always wanted quickly – in just 12 weeks, in fact. But it requires a workout regime that constantly tests your muscles so they have the consistent stimulus they need to continue growing bigger and stronger, while your body burns up excess fat stores as fuel. The result is a bigger, stronger and leaner physique. This 12 week training programme starts with a four-week strength-building phase, set out here, with heavy weights and low reps to fire up your muscles and central nervous system. The strength phase comes first because it is important that you build a solid base and prepare your muscles and central nervous system for the intensive muscle-building phase, available in the March issue of this magazine. Then the third and final fat-burning phase – in the April issue – will put the finishing touches to your brand new body.
During These exercises you can add Whey Protein Supplements to Your Diet and get the perfect body

HOW TO DO THIS MONTH’S WORKOUTS
After a thorough warm-up, complete all the sets of exercise 1 – sticking to the reps, rest and tempos detailed then move on to exercise 2 and so on. Use a weight for each move that allows you to complete all reps but no more. The four figures for the tempo guide refer to time in seconds taken to lower, pause, lift and pause again. An X means the phase is to be done explosively.

Body Building Workout

body building workout

body building workout

Burn Fat Safe with Kettle Bells

Using kettle bells for a 12-minute blast will improve your cardio fitness and your strength endurance, according to a new study. In the research the subjects did swings for the entire workout, which will give you a good training benefit but can be a bit dull. To get the improvements and keep your mind engaged, we’ve enlisted kettle bell expert CJ Swaby (cjskettlebells.com) to create a quick bell circuit. ‘This is an intermediate workout,’ says Swaby. ‘For an advanced version, replace the clean and press with snatches.’ The workout covers all the major movement patterns: push, pull, squat, rotation. ‘The exercise selection and workout protocol give you the benefits of ballistic movements, recruiting large muscle groups and increasing heart rate,’ says Swaby. ‘It’s an awesome total body workout. To increase the intensity and monitor your improvement, track how many reps per lift you do in the given time for each exercise. Aim to beat the amount of reps by 10-20% every second week.’
How it works
Warm up, then do the four moves in order. Do as many reps as you can for 45 seconds and then take 15 seconds’ rest. For exercises 2 and 4, do one set with one arm, then one with the other. When you’ve completed one circuit, which should take six minutes, go back to the start and complete one more round.

Note: Please performing these acts without any experiences cause damage to your body so be careful before doing any exercise for building body
More Professional Body Building