Running with Neurosurgeon Dr Ivan NG

 Ivan Ng is older,  taller and more chatty. he practically answered all of our questions before handing over to his friend and colleague, Ernest Wang. “We’ve known each other for too long,” quips the 47-year-old Dr Ng jokingly. Dr Wang, 45, responds with a big laugh. There’s no mistaking that these two are good buddies  and it’s thanks to running races as a two-man team.“We interact a lot at work,” says Dr Ng of their professional collaboration in Neurosurgery Partners at Mount Elizabeth Novena Hospital. “Running gives us something more outside of it.” It’s a shared interest and hobby they enjoy together like fishing, food or photography for others.Dr Ng initiated the first time they ran together: a breezy 5km corporate run in 2008. Just under two years later, the good doctors were taking part in The North Face 100s – splitting 50km each  and it doesn’t sound like they’re stopping anytime soon.
WHY DO YOU RUN RACES TOGETHER?
Dr Ng:It started with the J.P. Morgan run in 2008, which was the first time we ran together, followed by the Sundown Marathon that same year. Then we followed that up immediately with the Standard Chartered Marathon and The North Face trail run. Until last year, The North Face was always a race for two-man teams, so that’s one main reason. Subsequently, it simply became a thing we did together. It’s something we have in common outside of work. It gives depth to our relationship. We run because we enjoy it.Dr Wang:It’s not like we’re competing with each other.Ivan has been running longer distances than me. I’d been
playing tennis and running 5km to 6km at most. But ever since the J.P. Morgan run, Ivan has been asking me to go for longer and longer races – and that’s how it all started.
WHO’S FASTER?
Dr Ng:On shorter 25km races, Ernest is almost always faster. But more than that, I’m faster. We’ve different strengths.Dr Wang:He has spare batteries.
DO YOU TRAIN TOGETHER?
Dr Ng:We always train alone.Our working times are different, so it’s difficult to do it together.I’ll run the rails at Mac Ritchie about five in the morning, with a runner’s headlight – so that I don’t get taken down by low lying branches. I like that time because the temperature’s cool. But Ernest doesn’t. Dr Wang: I run in the evening.I like to run alone; it’s quite a nice feeling.

The science of Arm Muscles and Biceps and Triceps

The following picture shows you the mystery of building a perfect arm. Understanding the muscle science of arms is key to build the best shape of arm.

The picture shows about the muscles types and how to care them with extra care. You can not focus on just biceps or triceps you have to focus on the Brachioradialis, Forearm Extensor, Forearm Flexor and Deltoid as well.

So choose the best Arm Workout that focus on the all parts of the perfect arm.

before choosing the perfect arm workout make sure you will consult your personal professional trainer to work on that workout because you don't know that this workout 

5 Reasons to Join Fitness Gym or Health Club

Join Fitness Club

Health Clubs and Fitness Gyms are the most Common places to stay fit in shape. Make sure that you are the Regular members of the Fitness Gym. Do not become the one of the 50 percent who join or rejoin the a health club and fitness gym only to drop out within six months. Instead, Let us  count the ways that it pays to become a regular Fitness Gym or a Health Club.
Here are the top 5 reasons to join the Fitness Gym

1. Why Settle for a virtual instructor on your favourite DVD when you can get the Real Deal? The group classes offered at many clubs have 3-D Instructors who praise you ans encourage you to push your self.
2. For just a Few bucks more than the cost of a meal out, you can cover your monthly gym dues ans use the hour you would have spent dining out for a relaxed free weights workout
3. Remember the stair climber you bought that took up half your bedroom and eventually become a clothes hanger? Reclaim your space and play the Field by trying out the new machine every week.
4. You will always have a jogging partner Even if he Doesn't know it. That guy on the treadmill next to you every night at 7? He may have outrun last week, but tonight you are bringing your "A" game!
5. The changing rooms at the upscale clubs are filled with fabulous freebies, from the designer shampoo to plush towels. Your gym not so Luxury? At least you have a place to shower the next tie your pipes freeze

Build Married Life in 7 Ways

The 7 best testosterone boosting foods That will make a Difference in your life

1. Oysters:  Oysters contain large quantities of zinc, which helps to raise testosterone levels and increase sperm count
2. Brazil Nuts: contain high levels of selenium, a trace element that plays an important role in testicular health and function
3. Peanut Butter is packed with monounsaturated fat, which the body needs to produce a variety of hormones, including testosterone.
4. Bananas contain the bromelain enzyme, potassium and a host of B vitamins, all of which help to boost testosterone levels
5. Eggs: help to increase testosterone by providing plenty of protein and vitamins B5 and B6.
6. Lever: is one of the most concentrated sources of vitamin A, which is an essential nutrient for healthy  testosterone levels and normal sperm production
7. Milk: MILK is rich in calcium, which has been proven to help boost levels of testosterone

Mature muscle Eat more for Better Future

Mature muscle Eat more, not less, as you get older

Most of us remember a time when we could seemingly eat any thing and every thing without gaining fat,
before moderating our diets with age. But in fact as you get older you need to eat more – specifically , up your intake of good-quality protein  to maintain a strong physique, a study in the European Journal Of Applied Physiology has found.
The study compared the lean
muscle gains of 20-year-olds  with those of middle-aged men following the same hypertrophy programme. Results suggest diet was the principal reason why the younger men put on more muscle. On average, the younger men ate twice as much protein as the older men. Once you’re in your 30s, studies have established, the optimal daily ratio of protein is 1.5-2g per kg of bodyweight, with the essential Amino acid leucine especially important for protein synthesis
Make an eye on your fitness and health. Body Building Tips
Bodybuilding is more trending Perfect body is the shape of a man to look young and healthy So choose your diet and food wisely

Eggs Source of Protein for Perfect Abs

Eggs for Abs

Wake up and smell the proof:  people with a history of skipping  breakfast have larger waists   by nearly five centimeters  than  those who eat in the morning, new  research in the American Journal  of Clinical Nutritionreveals. Pass  on breakfast and you may pig out  later, the study warned. Over time,  this can cause your body to store  more fat. Aim for 20 to 30g of  protein at breakfast. Your desk adds kilos Take a real lunch break. eating at your desk  could cause you to eat more later in the day,
according to new research from the University of Bristol, England. In the study, people who ate a meal while playing a computer game  consumed double the number of kilojoules  for dessert 30 minutes later than those who dined away from their desks. If you eat while distracted, you remember less about the  food and don’t feel as full; this can make you hungrier later on, the researchers say. Hit your protein goal with eggs (6g each); bacon, ssausage or cheese (2 to
7g per slice); milk (8g per cup); yoghurt (8 to 12g per 200g); peanut butter
(4g per tbsp); or cereal (oats, 6g per cup).
Find out your daily diet plan and Protein chart that is required for best body building
Find Out More about Food Supplements