|Eggs for Abs|
Wake up and smell the proof: people with a history of skipping breakfast have larger waists by nearly five centimeters than those who eat in the morning, new research in the American Journal of Clinical Nutritionreveals. Pass on breakfast and you may pig out later, the study warned. Over time, this can cause your body to store more fat. Aim for 20 to 30g of protein at breakfast. Your desk adds kilos Take a real lunch break. eating at your desk could cause you to eat more later in the day,
according to new research from the University of Bristol, England. In the study, people who ate a meal while playing a computer game consumed double the number of kilojoules for dessert 30 minutes later than those who dined away from their desks. If you eat while distracted, you remember less about the food and don’t feel as full; this can make you hungrier later on, the researchers say. Hit your protein goal with eggs (6g each); bacon, ssausage or cheese (2 to
7g per slice); milk (8g per cup); yoghurt (8 to 12g per 200g); peanut butter
(4g per tbsp); or cereal (oats, 6g per cup).
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