Healthy Eating the best 50 Nutrition Tips

Healthy Eating the best 50 Nutrition Tips for Better life and safe life. Safe diet makes are life easy more healthy and no more doctor formula. so always eat healthy and stay away from doctor. because more junk food you eat more doctor will earn so once again I suggest that you will eat healthy and fresh as mush as you can. Avoid frozen food, Follow these following 50 nutrition tips and lead to a Healthy Life

Watermelon Juice diet for Weight loss

Watermelon Diet

You might associate it cocktails in Kavos. But watermelon juice could be the best diet plan for loose weight. Watermelon juice has the secret to lasting weight loss. In US study, mice were fed a diet high in saturated fat and cholesterol. The critters that also received a supplement of watermelon juice had 30% less weight gain those who did not. The Effect may be due to an Amino Acid called citrulline, also found in smaller amounts in garlic, onion and chickpeas. Try it yourself: Proganic's Organic watermelon juice from VIT-Shop This will be sweet treat and Delicious even without vodka.
Bottoms Up!
Best way to get the Juice for just got to the market and look for the fresh Watermelon and if you got the Fresh Watermelon it is the next best thing. Just bring the watermelon home and cut it in cubes and put them in juicer and your are ready yo go with the fresh water melon juice.

Natural Watermelon Juice

Meal Plan for Professional Body Building

Healthy Diets for the Perfect Body is More important that a regular meal plan so here is the the Perfect meal plan for Building muscles and Boost your health. Download the below food planer for the whole week and you will find 3000+ calories in Single Day this will add a health muscles in your diets and with the help of Food supplements and Whey Proteins you will get the Desired body in weeks. But most of the Important part is the Diet plan for the Body Building. And one more Important this is this you Burn Your Fat and Gain Muscles so This Food Plan will help you to Gain Muscles and Loose Fat in safe way.

Diet Planer for ABS

Slim Down in 7 Days Worth Reading

Safe Slim in 7 Days

We all dream of losing fat without eating less, but if you think it’s impossible, think again. In fact, the idea of honing your perfect physique without calorie counting or cutting back portions is not as far-fetched as it sounds. Eating the right foods at the right times harnesses your body’s fat-melting powers,  speeding up your metabolism and zapping fat cells for good. Here’s how to do it
Make Sure you Follow the Meal Plan for Perfect Slim Desired Body

Day 1
BREAKFAST
50 g porridge oats made with 120 ml almond milk topped with grated apple and 1 tsp cinnamon.
MORNING SNACK
1 carrot and 2 sticks of celery served with ¼ pot of houmous.
LUNCH
Mackerel salad with 1 mackerel fillet, 50 g roasted butternut squash, 1 beetroot, a handful of salad leaves, 5 cherry tomatoes and 4 walnuts. Drizzle with flax seed oil.
AFTERNOON SNACK
2 oatcakes with 1 tbsp reduced-fat cottage cheese and tomato.
DINNER
Chicken stir -fry with 1 chicken breast, half a pack of stir -fry veg, 1 deserted chili, 1 tbsp soya sauce and a squeeze of lime. Serve with 50g brown rice


DAY 2
BREAKFAST
2 poached eggs served on 1 slice of toasted rye bread.
MORNING SNACK
1 chopped apple and 4 Brazil nuts.
LUNCH
1 small carton of lentil soup served with a small wholemeal roll on the side.
AFTERNOON SNACK
1 small pot of low-fat natural pro biotic yogurt served with 2 tsp mixed seeds, such as pumpkin and sunflower.
DINNER
Chicken curry made with 1 chicken breast, 1 small onion, 1 crushed garlic clove, ½tsp curry powder, ½tsp turmeric, ¼ can coconut milk, garnished with coriander and served with around 50g pearl barley.

Tips for Slim Down

DAY 3
BREAKFAST
Half a can of cannelloni beans, cooked with tomato puree, half a small onion and 1 crushed garlic clove on 1 slice spelt bread toast.
MORNING SNACK
Chia pudding made with 3 tbsp chia seeds covered with 120 ml oat milk. Top with 1 tsp cinnamon and 1 tsp coconut flakes. Make it the evening before and keep it in the fridge ready to go!
LUNCH
1 baked sweet potato with 1 can tuna in water (drained), chopped.

AFTERNOON SNACK
Smoothie made with 1 scoop of good-quality whey protein, half a small banana, 3 tbsp mixed berries such as blueberries and raspberries, 1 tsp flax seeds and 200 ml coconut milk blended together.
DINNER
50 g wholemeal pasta served with 1 sliced chicken breast and fresh basil pesto. Serve with a green side salad


Day 4
BREAKFAST
2-egg omelet with spinach and mushrooms served on 1 slice of wholegrain toast.
MORNING SNACK
2 oatcakes, each served with 2 tsp guacamole.
LUNCH
Quinoa salad made with 50 g quinoa, 6 cooked, peeled king prawns, a generous helping of watercress, beetroot and roasted peppers seasoned with a squeeze of lemon, 1 tsp of olive oil and chopped parsley.
AFTERNOON SNACK
Kale crisps. Bake half a bag of chopped kale in the oven at a low heat (around 150°C) until crispy. Season with black pepper, paprika and ½tsp Himalayan salt.
DINNER
2 fishcakes made with 1 small mashed sweet potato, 1 can of salmon, 1 chopped, deserted chili and a small handful of chopped coriander mixed together and shaped into patties. Fry the fishcakes in about 1 tsp
coconut oil until golden. tomato, cucumber and 1 tbsp reduced-fat cottage cheese.


DAY 5
BREAKFAST
2 buckwheat pancakes made with 50 g buckwheat flour, 1 egg and 150 ml skimmed milk, whisked together and ladled into a pan heated with a little butter. Serve with 3 tbsp blueberries, 1 tbsp low-fat creme fiche and a small drizzle of maple syrup.
MORNING SNACK
Half a grapefruit served with a small pot of low-fat natural yogurt and a drizzle of honey.
LUNCH
1 chicken sandwich with avocado.

DAY 6
BREAKFAST
2 boiled eggs with 1 sliced tomato served on 1 slice of wholegrain toast.
MORNING SNACK
2 oatcakes each topped with 1 slice of smoked salmon and 2 cherry tomatoes.
LUNCH
2 mini wholemeal pittas filled with 1 can of sardines mixed with ½ red onion and 1 chili, deserted, and some rocket.
AFTERNOON SNACK
1 cup of miso soup and 2 oatcakes.
DINNER
Turkey chili con cane made with 100 g minced turkey, 1 tsp cinnamon, 1 tsp paprika, 1 small onion, 1 minced garlic clove, ½ tin of chopped tomatoes and coriander. Serve on 50 g quinoa. Chillies contain a compound called capsaicin, which helps to speed up the metabolism long after you finish your meal  TOP SLIMMING FOOD CHILI

DAY 7
BREAKFAST
1 pot low-fat natural yogurt served with 3 tbsp mixed berries  and 2 tbsp sunflower seeds.
MORNING SNACK
6 walnuts and 2 plums.
LUNCH
Sweet potato and bean stew made with ½ tin of mixed beans, 1 small red onion, 1 crushed garlic clove, ½ yellow pepper, 1 small sweet potato, a handful of spinach, ½tsp cinnamon and ½tsp mild chili powder.
AFTERNOON SNACK
Carrot and cucumber crudites served with 3 tbsp reduced-fat cottage cheese.
DINNER
1 steamed salmon fillet served with a large helping of sauteed onion, garlic, broccoli, spinach and mushroom.

1st Phase For Ultimate Fat Loss Challenge

we’re willing to bet that a good few of our readers wake up Every day and, even before they take a pre workout supplement and head out for the year’s first gym session, vow that this will be the year they finally get in cover model shape. but when that remarkable six-pack hasn't taken shape by April Fool’s Day, it’s all too easy to think, ‘Ah, I don’t have enough time left this year. Maybe next year…’ Well, think again. All you need is 12 weeks and some dedication. Joe Warner followed a 12 week training program, under the guidance of Ultimate Performance founder Nick Mitchell, that resulted in him burning fat while building 10kg of muscle to transform his physique to such an extent that he was promoted from behind his desk to the cover of the September issue of the magazine. This Post also featured an account of his

experiences during the three-month challenge.

First phase

This workout is the first two-week strength training phase of the program Joe followed. ‘Despite this being a strength-oriented workout phase, it’s still done at a relatively intense pace to elicit the right hormonal and metabolic response to not only add muscle, but burn

fat too,’ explains Mitchell. ‘So sticking to the tempo and rest periods is vital to success.’

The other thing vital to cover model success is a spray than, but we’ll let you off that – unless you’re really keen.

Fat Loss Plan

Measure Body Fat and Safe Burn Fat

Your scale weight does not tell the whole story far from it. A bodybuilder might weigh 250 pounds on the scale but have a total body fat of 8 percent. Someone might not be that much overweight according to the scale but may carry an unhealthy amount of body fat for his or her age. Men or women with big bones and a large frame will naturally weigh more than those with small bones and a delicate frame.Burn Fat  To really understand how over fat you are, you need to calculate how many of your scale pounds rep-resent body fat. This chart defines healthy and unhealthy body fat percent-ages for men and women:

It used to be that men and women past age fifty were expected to be out of shape and carrying a larger amount of body fat. some charts in doctors’ offices or magazine articles will even allow greater amounts of “healthy” body fat for men and women who are middle aged or older. I do not really follow those guidelines because experience has shown me that people in their fifties, sixties, or even seventies do not have less of a capacity to lose body fat and build lean muscle than younger people. An article in the Canadian Journal of Applied Physiology reports that studies on sarcopenia (loss of lean muscle mass with aging) unequivocally show that older muscle tissue has the same, if not an even greater capacity, to respond to a vigorous bout of resistance exercise than younger muscle does.

Age is not the issue; metabolic fitness is the issue that is, how efficiently your metabolism burns fat, which is based on how much lean muscle you have, what and how often you eat, how much and at what intensity you exercise, and how balanced your body’s hormonal systems are, especially those hormones that regulate the burning of nutrients as fuel or cause their storage as fat.

Burn Fat Safe with Kettle Bells

Using kettle bells for a 12-minute blast will improve your cardio fitness and your strength endurance, according to a new study. In the research the subjects did swings for the entire workout, which will give you a good training benefit but can be a bit dull. To get the improvements and keep your mind engaged, we’ve enlisted kettle bell expert CJ Swaby (cjskettlebells.com) to create a quick bell circuit. ‘This is an intermediate workout,’ says Swaby. ‘For an advanced version, replace the clean and press with snatches.’ The workout covers all the major movement patterns: push, pull, squat, rotation. ‘The exercise selection and workout protocol give you the benefits of ballistic movements, recruiting large muscle groups and increasing heart rate,’ says Swaby. ‘It’s an awesome total body workout. To increase the intensity and monitor your improvement, track how many reps per lift you do in the given time for each exercise. Aim to beat the amount of reps by 10-20% every second week.’
How it works
Warm up, then do the four moves in order. Do as many reps as you can for 45 seconds and then take 15 seconds’ rest. For exercises 2 and 4, do one set with one arm, then one with the other. When you’ve completed one circuit, which should take six minutes, go back to the start and complete one more round.

Note: Please performing these acts without any experiences cause damage to your body so be careful before doing any exercise for building body
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