Kevin Perod Professional Body Builder Workout With Images Part 2

Here is the second part for the Curly Arm tips from Kevin Perod To read Curly Arm Workout Part 1
in this part You will knew about More Professional Tips form Kevin Perod
Concentration Curl
Concentration Curl
Always concentrate on what you are doing in body building and workouts Do 14 Reps 3 Sets each Arm for a Curly Look
Over Head Dumbbell Extension
Over Head Dumbbell Extension
Over Head Dumbbell is the Best Exercise for Building Biceps and Boost Curls in your arms for a Nice Look
20 reps 2 Sets each arm
Alternating Hammer Curl
Alternating Hammer Curl
A Classic Hammer Curl Workout to Boost the Professional Body and Biceps 18 reps 4 Sets
Close Grip Push ups
Close Grip Push ups
Close Grip Push ups again a Classic workout that works every Time Do 12 Reps 4 Sets




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