Kevin Perod Professional Body Builder Workout With Images Part 2

Here is the second part for the Curly Arm tips from Kevin Perod To read Curly Arm Workout Part 1

in this part You will knew about More Professional Tips form Kevin Perod

Concentration Curl

Always concentrate on what you are doing in body building and workouts Do 14 Reps 3 Sets each Arm for a Curly Look

Over Head Dumbbell Extension

Over Head Dumbbell is the Best Exercise for Building Biceps and Boost Curls in your arms for a Nice Look

20 reps 2 Sets each arm

Alternating Hammer Curl

A Classic Hammer Curl Workout to Boost the Professional Body and Biceps 18 reps 4 Sets

Close Grip Push ups

Close Grip Push ups again a Classic workout that works every Time Do 12 Reps 4 Sets