Arm Your Self With Professional Training Tips Part1

Here are the Some Professional Training Tips for m the World Leading Fitness Trainers and Fitness Models.
These tips gonna Help you through out you Fitness training and Body Building. 

Fitness tip From  Polly Foster
"To Build movie poster muscle, end any gym session with 4-5 sets of this circuit, with no rest between the individual move"
 Prone Incline Curl
lie face down on an incline bench. grab a pair of dumbbells, palms facing backwards, and raise them until your arms are fully flexed.
Repeat for a total of 15-20 reps
Prone Incline Curl
Prone Incline Curl | Lying French Press

Lying French Press
on a flat bench, extend your arms vertically, gripping a dumbbell. Lowers it behind your hand, then extend it again. Stopping before your arms lock out. Do it 15-20.

Narrow Grip Triceps Dip
Place your hands behind you on a bench just a few inches apart fro each other. Bend your elbows and dip. Complete 10-15 reps.
Ultimate Chin-ups
Ultimate Chin-ups | Narrow Grip Triceps Dip

Chin-Up
Hang from a Pull-up bar, arms straight, palms facing you. Now pull yourself up as height as you can, Keeping you biceps under tension throughout. Perform 6-10 reps.

And Relax cover Model Arms are Now Yours
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