These tips gonna Help you through out you Fitness training and Body Building.
Fitness tip From Polly Foster
"To Build movie poster muscle, end any gym session with 4-5 sets of this circuit, with no rest between the individual move"Prone Incline Curl
lie face down on an incline bench. grab a pair of dumbbells, palms facing backwards, and raise them until your arms are fully flexed.
Repeat for a total of 15-20 reps
|Prone Incline Curl | Lying French Press|
Lying French Press
on a flat bench, extend your arms vertically, gripping a dumbbell. Lowers it behind your hand, then extend it again. Stopping before your arms lock out. Do it 15-20.
Narrow Grip Triceps Dip
Place your hands behind you on a bench just a few inches apart fro each other. Bend your elbows and dip. Complete 10-15 reps.
|Ultimate Chin-ups | Narrow Grip Triceps Dip|
Hang from a Pull-up bar, arms straight, palms facing you. Now pull yourself up as height as you can, Keeping you biceps under tension throughout. Perform 6-10 reps.
And Relax cover Model Arms are Now Yours
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