6 Pack Abs in 28 Days Professional Abs Workout Part 1

Perfect Abs

It’s time to dig your training kit out of the bottom draw er and work up a sweat. The first workout in this plan will work your entire body, so you may want to prepare yourself for some muscle soreness tomorrow. It alternates between lower-body and upper-body exercises, which means you can work without stopping because while one muscle group is training, the other is recovering. This will also help to keep your heart rate high, which will have a positive impact on your cardiovascular fitness.
Here is the A professional Workout for Perfect Abs
4 Week Workout to make your abs perfect Here is the Schedule for workout for Abs in Week

● Monday Workout A

● Tuesday Workout B

● Wednesday Rest

● Thursday Workout C

● Friday Rest

● Saturday Workout D

● Sunday Rest

Here is the Workout A Print It and mark It when you will finish the Exercise for Week 1 to 4 for the Perfect Abs

Perfect Abs Workout Guide

In this  ABS WORKOUT  you will find the basic Exercises for abs 

Lung Exercise workout, Press Up Workout, Squat Workout, Inverted Shoulder Press, Step-up Workout and Plank Exercise workout

Always keep in Mind that Plank Exercise have no Reps Plank Exercise is the Core Exercise for the Perfect Abs

Print the Above image and write it down

Please Stay Tune for Perfect Abs Workout 

Kevin Perod Professional Body Builder Workout With Images Part 2

Here is the second part for the Curly Arm tips from Kevin Perod To read Curly Arm Workout Part 1

in this part You will knew about More Professional Tips form Kevin Perod

Concentration Curl

Always concentrate on what you are doing in body building and workouts Do 14 Reps 3 Sets each Arm for a Curly Look

Over Head Dumbbell Extension

Over Head Dumbbell is the Best Exercise for Building Biceps and Boost Curls in your arms for a Nice Look

20 reps 2 Sets each arm

Alternating Hammer Curl

A Classic Hammer Curl Workout to Boost the Professional Body and Biceps 18 reps 4 Sets

Close Grip Push ups

Close Grip Push ups again a Classic workout that works every Time Do 12 Reps 4 Sets

Kevin Perod Professional Body Builder Workout With Photos Part 1

Professional Body Building Tips and Workouts By Kevin Perod The Professional Bodybuilder 

A Fitness Model Build a Perfect Fitness Body Like a Fighter Body

Alternating Dumbbell Curl

Make Curly arms like Kevin Perod Just follow the Reps of Kevin Perod and Make it Sure you do it the Right Way way Under the guidance of an Professional Trainer. Do the 18 Reps of Alternating Dumbbell Curl.

Dumbbell Skull Crusher

20 Reps for the Dumbbell Skull Crusher and 4 Sets.

Incline Bench Curl

Incline Bench Curl by Kevin Perod 16 Reps and 6 Sets for the Curly Professional Looking Arms

Dumbbell Kickback

Dumbbell Kickback is the unique Workout for the Best Curly Arms. 20 Reps 2 Sets each arm

Read More About Professional Workouts

Kevin Perod Workouts

EXPERT EXERCISE GUIDE Month 5 Workout

Are you excited? You should be! It’s the second-last month of training before race day. Your big Sunday runs will approach their longest distances this month, so continue to stay relaxed and take it one mile at a time. It’s not too early to start thinking about the logistics of the race, so carefully consider each element of the day as part of your planning. It’s not just about the run, but what you wear, your running pace and what you consume before and after. Make sure you do your homework. 

 

Expert Exercise Workout

EXPERT EXERCISE GUIDE

PT Kristoph Thompson has devised this smart six-month training plan

‘Your big Sunday runs will approach their longest distance, so stay relaxed and take it one mile at a time’

THINK ABOUT YOUR KIT

Now’s the time to decide what you’re going to wear for the race. Wear your kit for at least a couple of long runs to check it’s comfortable, keeps you cool and doesn't chafe!

MIX IT UP

If you’re using sports gels try mixing them before you set off. You’ll need to wash the gel down with some water anyway, so mixing them together beforehand can make life a little easier when you’re out running.

DO YOUR RESEARCH

Find out which sports drink will be handed out to runners on the day. A different drink, or even a different flavor  can cause stomach upset. Research can help you dodge nasty side effects.

DECIDE YOUR STRATEGY

Are you going to run at a steady pace throughout or speed up during the second half of the race?

Decide beforehand and practice your strategy on your long runs.

USE MUSIC TO SPUR YOU ON

Listening to music can help you pass the time and keep pace. Not all races will allow earphones, so check in advance and be prepared to sing to yourself

EXPERT EXERCISE Workout