What Do Vitamins and Minerals Do?

What Vitamins Do
What Vitamins Do

Vitamins are the most important part of an Human Body. They keep Human body save from Multiple Disease and Disorders. like the More Common Beri Beri. There are thirteen different vitamins, which support almost every system in
the body, including the immune system and the brain and nervous system.
Many of them help to convert food into energy and help the body to use carbohydrate, fat, and protein. They are also involved in regulating growth, making red blood cells, and protecting the body against harmful free radicals.
The fifteen minerals have mainly structural roles (such as depositing calcium in the teeth and bones) or regulatory roles (such as controlling fluid balance and muscle contraction). Iron is one of the most important minerals for active children as it is essential for the production of hemoglobin (the oxygen carrying pigment in red blood cells).
Vitamin Supplements are used now days for Better health and fitness. In many countries vitamins are Available in form of Food Supplements, Vitamin Capsules, Vitamin Tablets, Vitamin Tubes and many other forms of Vitamins.
Here is the some most Important vitamins types

Vitamins A, Vitamin B, Vitamin C, Vitamin D, Vitamin K, Vitamin B1, Vitamin B2, Vitamin U and Many More Vitamins

Consult Doctor Before Buying any food Supplement or Vitamin Supplement.

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