BOB Birdsong Bodybuilder History Photos

Bob Birdsong

 Bob Birdsong the Bodybuilder in one of the earliest Professional Body Builder who is known well in his era
He won many bodybuilding championships to make him a unique bodybuilder.Here are his some Championship info that he won +Bob Birdsong

Bob Birdsong Championships

Bob Birdsong Muscles

Bob Birdsong Body

Bob Birdsong Arm Muscles

Phil Heath Diet Plan of MR Olympia 2011

Phil Heath

Phil Heath the Professional Bodybuilder and Mr Olympia Champion for 2011. He worked hard to build a perfect body and won the Most Professional Body Building Championship

Phil Heath Meal Plan

Phil Heath Meal Plan

Here are the meal plan from the Phil Heath to Build the Professional Body. There are number of Food Supplements that are used by Phil Heath. All of the Food Supplements are mentioned on the Phil Heath meal plan guide

Cheap Whey Protein Supplement Collection

Cheap Whey Protein Supplements are Hard to Find but Here are the Some Best Cheap Whey Protein Supplements that are Perfect for the Perfect body.
Promax specifically designed for your fitness, recovery and muscle definition. not just for bodybuilders. We know that with the right balance of nutrition, exercise and dedication, anyone can achieve their body and sporting goals. So, if you want to get the most out of your exercise, then Promax is perfect for giving you the extra protein you need.
Know More About Food Supplements

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Fat Loss Supplements for Women

Fat Loss plan for the Women is main thing that is wanted all the time.
Here is the Formula which is the perfect diet plan for the Fat loss and gain muscles form the protein supplements and get the awesome perfect body for the New start of life

Ultra Omega Supplement

CLA 1250 Supplement

This Food Supplement diet plan is designed for the Women that are aged from 20 years to 35 years
So Choose wise whey you are choosing Protein Supplements or Fat loss supplemental

Eve Women Supplement

Women Whey Protein Supplement

Whey Protein Supplements for Women

Women Whey Proteins

Here is the Whey Protein Complex Which is the one of the best Whey Protein for the Women, who they want to get a perfect ans slim body and most from the muscles and attractiveness. Whey Proteins for Women are much more Different from the Whey Protein Supplements for Men.
100% WHEY COMPLEX WHEY DOMINANT FUSION OF MILK PROTEINS WITH DIGESTIVE  ENZYMES. WHEY PROTEINS ARE THE FASTEST ABSORB ING SOURCES THAT ARE GREAT IN THE MORNING AND Around TRAINING FOR EXAMPLE


ABSORPTION FURTHER AIDED BY DIGESTIVE ENZYMES! ASPARTAME FREE!
OVER 120,000,000 SERVINGS OFOUR WHEY PROTEINS WILL BE SOLD IN 2012, BECAUSE THEY WORK AND TASTE DELICIOUS!

Building A Brand New Body Workout

The bad news is that building a better body doesn’t happen overnight. The good news is that a well-structured training programme can get you the body you have always wanted quickly – in just 12 weeks, in fact. But it requires a workout regime that constantly tests your muscles so they have the consistent stimulus they need to continue growing bigger and stronger, while your body burns up excess fat stores as fuel. The result is a bigger, stronger and leaner physique. This 12 week training programme starts with a four-week strength-building phase, set out here, with heavy weights and low reps to fire up your muscles and central nervous system. The strength phase comes first because it is important that you build a solid base and prepare your muscles and central nervous system for the intensive muscle-building phase, available in the March issue of this magazine. Then the third and final fat-burning phase – in the April issue – will put the finishing touches to your brand new body.
During These exercises you can add Whey Protein Supplements to Your Diet and get the perfect body

HOW TO DO THIS MONTH’S WORKOUTS
After a thorough warm-up, complete all the sets of exercise 1 – sticking to the reps, rest and tempos detailed then move on to exercise 2 and so on. Use a weight for each move that allows you to complete all reps but no more. The four figures for the tempo guide refer to time in seconds taken to lower, pause, lift and pause again. An X means the phase is to be done explosively.

Body Building Workout

body building workout

body building workout

Cheap Whey Protein Supplements

Instant Whey Duo delivers an excellent nutritional profile with unbeaten value for money. It provides 75% protein and only 2g of carbohydrate and 1g of fat per 25g serving, with higher levels of glutamine and arginine than whey protein alone. It is a combination of whey concentrate, whey isolate, Muscle Drive  protein complex as well as Nutralys pea protein; a duo of dairy and plant based protein. The best news is that it comes with a market beating price. Instant Whey Duo is set to change the face of sports nutrition.

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Burn Fat Safe with Kettle Bells

Using kettle bells for a 12-minute blast will improve your cardio fitness and your strength endurance, according to a new study. In the research the subjects did swings for the entire workout, which will give you a good training benefit but can be a bit dull. To get the improvements and keep your mind engaged, we’ve enlisted kettle bell expert CJ Swaby (cjskettlebells.com) to create a quick bell circuit. ‘This is an intermediate workout,’ says Swaby. ‘For an advanced version, replace the clean and press with snatches.’ The workout covers all the major movement patterns: push, pull, squat, rotation. ‘The exercise selection and workout protocol give you the benefits of ballistic movements, recruiting large muscle groups and increasing heart rate,’ says Swaby. ‘It’s an awesome total body workout. To increase the intensity and monitor your improvement, track how many reps per lift you do in the given time for each exercise. Aim to beat the amount of reps by 10-20% every second week.’
How it works
Warm up, then do the four moves in order. Do as many reps as you can for 45 seconds and then take 15 seconds’ rest. For exercises 2 and 4, do one set with one arm, then one with the other. When you’ve completed one circuit, which should take six minutes, go back to the start and complete one more round.

Note: Please performing these acts without any experiences cause damage to your body so be careful before doing any exercise for building body
More Professional Body Building

Mature muscle Eat more for Better Future

Mature muscle Eat more, not less, as you get older

Most of us remember a time when we could seemingly eat any thing and every thing without gaining fat,
before moderating our diets with age. But in fact as you get older you need to eat more – specifically , up your intake of good-quality protein  to maintain a strong physique, a study in the European Journal Of Applied Physiology has found.
The study compared the lean
muscle gains of 20-year-olds  with those of middle-aged men following the same hypertrophy programme. Results suggest diet was the principal reason why the younger men put on more muscle. On average, the younger men ate twice as much protein as the older men. Once you’re in your 30s, studies have established, the optimal daily ratio of protein is 1.5-2g per kg of bodyweight, with the essential Amino acid leucine especially important for protein synthesis
Make an eye on your fitness and health. Body Building Tips
Bodybuilding is more trending Perfect body is the shape of a man to look young and healthy So choose your diet and food wisely

Extreme Pro-6 and Krevolutio-X For Body Builders

Class Leading Nutrition, Food Supplements and Proteins for Body Builders. Please choose wise for your health because proteins Supplements.

Protein Supplement

Extreme Pro-6
The ultimate Protein powder designed to give a full Amino Acid profile in a low fat, low crab blend of protein   sources. This product is perfect for anyone looking to lose weight due to its sustained 6 hour digestion period creating a feeling of satiety and also for anyone wanting to build due to the continued release of Amino Acid into the blood stream keeping you in a positive nitrogen balance ( Ana-bolic ).
Choose wisely when you are shopping for Protein Supplements.

Krevolution-X
this ass kicking creatine formula consists of kre-alkalyn, an alkylated form of creatine much more resistant to the acidic conditions found in the stomach which cut out bloating, water retention ans kidney stress normally experienced when creatine is covered into creatnine in an acidic environment. Krevolution-X also contains Rhodiols Rosea, a popular homeopathic herb which is considered to enhance the immune system and endurance levels whilst reducing stress the big benefit for anyone using Krevolution-X is Rhodiola also helps with the creatine into to power muscular contractions

Find out More About Food Supplements
Food Supplements
Vitamins and Minerals

Eggs Source of Protein for Perfect Abs

Eggs for Abs

Wake up and smell the proof:  people with a history of skipping  breakfast have larger waists   by nearly five centimeters  than  those who eat in the morning, new  research in the American Journal  of Clinical Nutritionreveals. Pass  on breakfast and you may pig out  later, the study warned. Over time,  this can cause your body to store  more fat. Aim for 20 to 30g of  protein at breakfast. Your desk adds kilos Take a real lunch break. eating at your desk  could cause you to eat more later in the day,
according to new research from the University of Bristol, England. In the study, people who ate a meal while playing a computer game  consumed double the number of kilojoules  for dessert 30 minutes later than those who dined away from their desks. If you eat while distracted, you remember less about the  food and don’t feel as full; this can make you hungrier later on, the researchers say. Hit your protein goal with eggs (6g each); bacon, ssausage or cheese (2 to
7g per slice); milk (8g per cup); yoghurt (8 to 12g per 200g); peanut butter
(4g per tbsp); or cereal (oats, 6g per cup).
Find out your daily diet plan and Protein chart that is required for best body building
Find Out More about Food Supplements

Long Distance Run Boost Your Performance Part-3

Boost Long Distance Run   

The Long Distance Run
Contrary to what you might think, long runs aren’t just the domain of those gearing up for marathons all runners can benefit from a regular long run in their programme. This is because it improves cardiovascular
fitness (by making oxygen delivery to the working muscles more efficient ), enhances fat use  (sparing precious glycogen stores) and helps muscles, tend on sand other connectivet issues adapt to the forces of running. It also burns at on of calories!
Fitness is the Only best thing that you need to take care till your old age because the more you are healthy and fit the Better your old age will be lived. So keep focus on you Fitness
How long is  'long’? Its all relative. If you renew to long runs, get your starting point by adding10-15 minutes to your current longest run. You can also increase the distance by adding in some walk breaks. This enables you to extend time on feet with out over doing things. In most instances, the long run is all about distance, not pace–so don’t be tempted to go too faster you’ll risk burning out too soon. It’s smarter to slightly reduce your usual pace permile and have a strong finish. For those training for long races,
adding in the occasional more challenging run, by including some miles at the pace
you intend to race at, is also agree at idea.
Here is the Plan fir the Long Distance Run for Beginner level Runner to Advanced Level Runner

Long Distance Run

Good luck with your training!
Tempo Running and Boost Fitness

Interval Running and Boost Fitness

Interval Running and Boost Fitness Part-2

Tempo Running and Boost Fitness

Interval training means breaking a run into sections, with either recovery jogs (as in the long intervals in tempo training ) or complete rest in between. Here we re using interval training to improve maxim alaerobic capacity (VO² max). While tempo running is a way of teaching your body to get comfortable working at a higher proportion of its maximum aerobic capacity,
Take good care of body and
interval training help sim prove the maximum capacity it self. The higher your VO² max, the faster you can run whiles till maintaining aerobic energy production. Once energy production becomes‘ anaerobic when there isn’t enough oxygen coming into the body to supply the muscles you ll have to slow down or stop. The best way to train VO² maxis to run at, or close to, the pace (or effort level ) that lets you reach your maximum (VO² max is a physiological measurement, not a pace). You won’t be chatting to your running buddies! On that one-to-10 scale, you’ll be at nine or 10. This is tough training, but you only need to work in short bouts to reap the benefits and you get long rests in between. For each minute of effort, take 30-60 seconds of recovery and limit the efforts themselves to one to five minutes in length. VO²  max training is most beneficial for those training at shorter distances, such as 5K and 10K.
One study found that four weeks of a weekly VO² max session consisting of five, three-minute efforts increased pace at VO² max by three percent. Re-assess your VO² pace every six to eight weeks.

Tempo Running and Boost Fitness Part-1

Boost Performance 

Boost Your Performance Part 2
Running has never been more popular, and the new year always brings  a mass of new recruits to what has to be one of the best fat-burning, muscle-toning, stress-bustings ports around! Most will begin with easy jogs, premix of walking and running, and rightly so. The first step for any new runner is to stay within your comfort zone as you build up‘ time on  feet’. But if you keep at it, you’ll soon find your self able to run comfortably for 30-40 minutes at a time without stopping .So what then? Well, carrying on in the same vein will continue to improve your stamina up to a point but, if you want to take your running to the next level, there comes a time when you need to train not just further,but smarter. You could try hill work, threshold runs, recovery runs, fetlock, track reps, progression runs but for distances from 5K to the marathon, there are three important types of session to scheduling, each delivering distinct benefits.

Tempo running is on the edge of your comfort zone and helps improve your lactate threshold( LT). The LT is the point at which lactic acid in the muscles increases sharply because it can no longer be clear edasquicklyas
it’s being produced. Once you pass this point, it becomes very difficult to sustain your pace  your breathing
goes ragged, your muscles contract less efficiently and you may feel as if your legs have turned to rubber. But
training at an intensity that hovers around this point nudges your threshold up, enabling you to run faster with out these ill effects.
Take good care for Fitness and be more attentive to you Fitness
Try tempo training to improve your pace in eventslasting 30 minutes or longer. Your LT is usually around 85 percent of your maximum heart rate so aim to train atsevenoreighton a scale of one to 10. If you’ve already done a 10 K race, your tempo pace is likely to be between your10K pace and five to15seconds per mile slower (use your10K pace if your finish time was an hour or more).
Run at a sustained pace for 20–45 minutes (warm up first), or break it down into chunks, separated by short recovery jogs. Don’t make the efforts less than five or six minutes, or you may run too fast and have around one minute of jogging for every five minutes of tempo running.
Do atemporun every week. Mix it up with continuous tempo runs and long intervals or, continuous hills (see below). Re assess your tempo pace every six to eight weeks

Temp Running Fitness

more Professional Tips

Body Building 
Ultimate Tips

Tune in to Professional Training with Music

For Bodybuilding, Gym training and Exercise for daily routine.Whether you’re running, Spinning or lifting weights, listening to the right music will help you go harder, faster and feel great

Music and Fitness

Need a little extra motivation to stick to your new-year fitness resolutions? One of the best ways to resist the sofa’s siren call is to soundtrack your workout. Researchers from Brunel University found listening to music distracts your brain from effort and  pain enough to enhance performance by up to 15 per cent. And the best music to use? Whatever floats your boat. From indie to hip-hop, opera to grime, if it gets you in the zone, that’s the one to use. Experts at Gym box fitness say dance music is by far the most motivating genre,  however, and anyone who’s danced till dawn thanks to a DJ who knows just what the crowd wants, will agree???


Dance music’s just right, says Sam Divine, DJ for global house label Defected and fitness mix expert. First, there are stripped-back intros which focus your mind on the work out to come.Then, the bass line will kick in, linking  out the music and driving you on.Then there’s a cycle of build ups and drops, which help create excitement and natural intervals and push you that bit further. NLP master practitioner Sarah Bennett (canarycoaching.com) agrees. Music is a really powerful way to create an anchor to a positive experience, she says.‘I use it all  the time to help people get in the right frame of mind for a big event such as a race, performance or job interview. We have strong emotional connections to music.'

"There’s nothing more motivating than a fast "

which we can use in our favor. That’s why during the Olympics we saw athletes such as Michael Phelps and Victoria Pend let on donning their head phones to help them focus before competing. It anchors them with positive thoughts and blocks out distraction and negativity,’ says Bennett.

More Fitness Tips

Professional Tips From Stephen kirlew
Professional Tips From  Polly Foster