Here is the second part for the Curly Arm tips from Kevin Perod To read
Curly Arm Workout Part 1
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Concentration Curl |
Always concentrate on what you are doing in body building and workouts Do 14 Reps 3 Sets each Arm for a Curly Look
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Over Head Dumbbell Extension |
Over Head Dumbbell is the Best Exercise for Building Biceps and Boost Curls in your arms for a Nice Look
20 reps 2 Sets each arm
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Alternating Hammer Curl |
A Classic Hammer Curl Workout to Boost the Professional Body and Biceps 18 reps 4 Sets
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Close Grip Push ups |
Close Grip Push ups again a Classic workout that works every Time Do 12 Reps 4 Sets