Build Married Life in 7 Ways

Healthy Life
The 7 best testosterone boosting foods That will make a Difference in your life

  1. Oysters:  Oysters contain large quantities of zinc, which helps to raise testosterone levels and increase sperm count
  2. Brazil Nuts: contain high levels of selenium, a trace element that plays an important role in testicular health and function
  3. Peanut Butter is packed with monounsaturated fat, which the body needs to produce a variety of hormones, including testosterone.
  4. Bananas contain the bromelain enzyme, potassium and a host of B vitamins, all of which help to boost testosterone levels
  5. Eggs: help to increase testosterone by providing plenty of protein and vitamins B5 and B6.
  6. Lever: is one of the most concentrated sources of vitamin A, which is an essential nutrient for healthy  testosterone levels and normal sperm production
  7. Milk: MILK is rich in calcium, which has been proven to help boost levels of testosterone

Secret of Perfect Body Builder Type


THE BODYBUILDER
Phil Heath Body Builder
Phil Heath Body Builder
To maximise the growth potential of any muscle you need to target it directly with isolation work, then keep it under ension for between 40 and 70 seconds per set,’ says Pro Fitness Model Shaun Stafford (cityathletic.co.uk). ‘It is this time under tension that damages the muscle cells which then must be repaired and rebuilt so they come back stronger. This is the process that results in bigger, harder muscles.’ Get the benefit ‘When directly targeting the abs, slow each rep to increase the duration of the set to work the muscles thoroughly and add extra resistance to the moves, such as a holding a weight plate during crunches or a med ball between your feet during hanging leg raises. This way you are consistently asking your abs to work harder than they have before.’ Phil Heath Diet Plan
THE POWERLIFTER
Power Lifter Body
Power Lifter Body
The theory ‘Having a strong midsection is critical in powerlifting,’ says strength coach Phil Learney (phillearney.com). ‘If you’re going to lift heavy, whether you’re bench pressing, squatting or deadlifting, you need a solid core to stabilise the spine. The deep abdominal muscles have to work hard to stop the spine from flexing.
Lifting heavy also has a great muscle-building growth hormone pay-off.
Get the benefit Use pull and push hip extension exercises to strengthen your abs muscles. Make the core work harder by following pulling exercises such as Romanian dead lifts with pushing moves such as good mornings. This changes the way weight is distributed across the abs and back, forcing you to keep your torso straight at all points of the lift


THE GYMNAST
Body Building
Gymnast Body
The theory Gymnasts are not only in incredible shape but they’re also seriously athletic. If you’ve ever tried to do the classic iron cross gymnastics move you’ll know it requires formidable strength as well as precise control and balance. ‘Your own bodyweight is the only tool you need to train like a gymnast,’ says Vince  alduck, director of BOA-accredited Heathrow Gymnastics Club (heathrowgymnastics.org.uk). Gymnasts use their body like a tensile whip so a lot of energy needs to be transferred through their core muscles.
Get the benefit ‘Abdominal exercises should involve folding or extending the body very dynamically,’
says Walduck. ‘In the most simplistic form this is replicated with hanging leg raises and back extensions. Completing these for static holds or with rotation or an added load makes these moves even
tougher and your abs even stronger. 
THE FIGHTER BODY
The theory Gone are the days when boxers chiselled out six-packs with hundreds of spine-wrecking crunches. For one thing, there are more 
Fighter Body Type
Fighter Body Type
effective moves. ‘Virtually every fighting move includes some degree of twisting or stabilisation,’ says coach Tom Davenport of Urban Kings gym (urbankings.com). ‘So rotational exercises are key to generating power, and they’ll also hit muscle groups you won’t work with traditional abs moves.’ Get the benefit
Try the wall chop. Grab a medicine ball with rope attachment or hold one inside a towel. Stand with your back to the wall and swing from side to side, hitting the ball once to complete each rep.




THE STRONGMAN
Strong Man Body Type
The theory Don’t be fooled by the barrel-like stomachs of top strongmen - underneath that protective fat is a phenomenal six-pack. The secret is overhead pressing. ‘Moves such as the giant log press require huge amounts of stability from your core,’ says strength and conditioning expert CJ Swaby (cjskettlebells.com). ‘Your obliques will get a workout just supporting the weight.’ Get the benefit No strongman logs in your local gym? Do the push press instead. Doing a quarter squat before overhead pressing will allow you to shift more weight than a traditional shoulder press, giving you a great workout.
PILATES
The theory Some men can be sniffy about Pilates but they’re wrong to be. ‘Pilates helps to strengthen your core by activating core muscles and increasing the range of
Perfect Pilates Body
Pilates Body
motion in your back,’ says Jason Reynolds from Ten Pilates (tenpilates.com). ‘It also helps you to keep your core active during exercises that use the larger muscle groups, which makes it highly functional.’ Get the benefit ‘Pilates exercises focus on both core strength and the activation of postural muscles around the pelvis and shoulder girdle,’ says Reynolds. To balance the direct abs work you do during the rest of your workouts, Reynolds suggests slow and controlled glute bridges, where you lie on your back with your knees bent and raise your pelvis. ‘This activates your glutes, reduces hip flexor tightness and allows you to stabilize through your abdominal Health

1st Phase For Ultimate Fat Loss Challenge

we’re willing to bet that a good few of our readers wake up Every day and, even before they take a pre workout supplement and head out for the year’s first gym session, vow that this will be the year they finally get in cover model shape. but when that remarkable six-pack hasn't taken shape by April Fool’s Day, it’s all too easy to think, ‘Ah, I don’t have enough time left this year. Maybe next year…’ Well, think again. All you need is 12 weeks and some dedication. Joe Warner followed a 12 week training program, under the guidance of Ultimate Performance founder Nick Mitchell, that resulted in him burning fat while building 10kg of muscle to transform his physique to such an extent that he was promoted from behind his desk to the cover of the September issue of the magazine. This Post also featured an account of his
experiences during the three-month challenge.

First phase
This workout is the first two-week strength training phase of the program Joe followed. ‘Despite this being a strength-oriented workout phase, it’s still done at a relatively intense pace to elicit the right hormonal and metabolic response to not only add muscle, but burn
fat too,’ explains Mitchell. ‘So sticking to the tempo and rest periods is vital to success.’
The other thing vital to cover model success is a spray than, but we’ll let you off that – unless you’re really keen.
Fat Loss Plan
Fat Loss Plan

Best Meal Plan WIthout Protein Supplements for Kids


The foods in this group include lean meat, such as beef and lamb (trimmed of fat), chicken, turkey, fish, eggs, beans, lentils, nuts, soy, and meat substitutes, such as Quorn (a product recently introduced in the United states that is made from mycoprotein, the same protein contained in mushrooms). They supply protein as well as several vitamins and minerals. Limit high-fat meats, sausages, burgers, and “nuggets” to no more than three portions a week be-cause they contain a lot of saturated fat and harmful trans fats not to mention various artificial additives. These fast “kiddie” foods may appear to be a good solution to mealtime dilemmas when you are rushed, but they should not form a regular part of your children’s menu. If children only eat burgers, nuggets, and fish sticks, when are they going to learn how to appreciate proper food? The less you rely on these ready made fat laden foods, the better it will be for your children’s palates and health.
Burn Your Fat Food Supplements
Meal Plan
Meal Plan

Phd Whey HT+ Protein Supplement Guide Review

Pharma Whey HT+ is one of the nation’s favourite Whey Protein products and is designed to assist with the building of lean muscle. Containing three sources of premium Whey Protein, including added Hydrolysed Whey Protein Isolate, Pharma Whey HT+ delivers high quality whey protein into your hungry muscles and may help provide additional recovery from
intense training. 
Whey ISO Protein
Whey Protein
Synergy ISO-7™ is the complete all-in-one sports nutrition product, containing over 35 grams of quality
muscle building protein and a variety of added ingredients that ensures the serious athlete receives premium nutrition with each and every serving. Available in 2kg containers and 6 amazing PhD flavours.
ISO Whey Protein
Whey Protein
 Diet Whey™ is a high protein shake with a huge difference; it contains a multitude of added ingredients that may assist with weight loss when added to your diet plan. Diet Whey contains 34 grams of protein and a maximum of only 6 grams carbohydrates per serving, with only 2.5 grams of sugar, making this an ideal calorie-controlled way to replace low sugar meals during the day when following a fat loss plan.
Whey Protein ISO
Diet Whey Protein

Measure Body Fat and Safe Burn Fat

Your scale weight does not tell the whole story far from it. A bodybuilder might weigh 250 pounds on the scale but have a total body fat of 8 percent. Someone might not be that much overweight according to the scale but may carry an unhealthy amount of body fat for his or her age. Men or women with big bones and a large frame will naturally weigh more than those with small bones and a delicate frame.Burn Fat  To really understand how over fat you are, you need to calculate how many of your scale pounds rep-resent body fat. This chart defines healthy and unhealthy body fat percent-ages for men and women:

It used to be that men and women past age fifty were expected to be out of shape and carrying a larger amount of body fat. some charts in doctors’ offices or magazine articles will even allow greater amounts of “healthy” body fat for men and women who are middle aged or older. I do not really follow those guidelines because experience has shown me that people in their fifties, sixties, or even seventies do not have less of a capacity to lose body fat and build lean muscle than younger people. An article in the Canadian Journal of Applied Physiology reports that studies on sarcopenia (loss of lean muscle mass with aging) unequivocally show that older muscle tissue has the same, if not an even greater capacity, to respond to a vigorous bout of resistance exercise than younger muscle does.
Age is not the issue; metabolic fitness is the issue that is, how efficiently your metabolism burns fat, which is based on how much lean muscle you have, what and how often you eat, how much and at what intensity you exercise, and how balanced your body’s hormonal systems are, especially those hormones that regulate the burning of nutrients as fuel or cause their storage as fat.